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Grief & Life Coaching

Is Coaching A Good Option For You?

  • Are you at a crossroads in your life and are ready to make changes, but are uncertain how to move forward?
  • Do you feel “stuck” or that there is something missing in any or all areas of your life?
  • Have you had a life changing experience?
  • Are you experiencing grief over the death of a loved one, illness, a break- up or divorce, a child moving on in his/her life, domestic violence or other abuse, crimes against yourself or others close to you or loss of a relationship due to addiction or other circumstances?
  • Are you searching for your “new normal”?
  • Are you struggling with growing older and the many perceived losses that go along with aging?
  • Do you see unwanted behaviors repeating themselves and affecting your own physical, emotional, mental or spiritual well-being? Are these behaviors affecting your personal and/or work relationships, your financial security, health or other areas of your life?

If you answered yes to any of these questions, coaching will be of great value to you.

Life Coaching & Grief Coaching One on One Sessions by telephone, in your home or in my office

Group Coaching Sessions Various topics including Living with Loss, Walking through Grief, Personal Empowerment, Law of Attraction and Meditation Workshops

Grief Coaching

Grief arises from many situations – the death of a child, spouse, parent, sibling or other loved one, divorce, a loss of or change in relationships with others through addiction or many other circumstances, domestic violence, abuse, dealing with illness, empty nest syndrome as our children spread their wings and make their way to their own lives, crimes against ourselves or others and many other changes and challenges that each of us face throughout our lives.

Having experienced many of these situations firsthand, it is my desire to teach you how to embrace, honor and release your grief, and move to a place of love, peace and yes, even joy.

My greatest fear of moving on after the death of my daughter was that I would somehow leave her behind if I moved on – forget her – lose the memories – the closeness of her laughter and the sound of her voice. In looking back I realize that I thought letting go of the grief and allowing peace and joy back into my life mean letting go of her. Today I know that the opposite is true. I have found a way to live a joyous, happy life and still hold my daughter’s memory and spirit close.

I have learned to fully embrace life – to accept the things I cannot change – death, endings, past hurts – and to look at them in a different light. I have learned to change my perspective and this has resulted in an ability to change my life.

It is my desire to share with you my personal experience together with all of the spiritual tools that have allowed me to find comfort, hope and happiness and to guide and support you in finding your “new normal” and to live an abundant and inspired life.

Life Coaching

Do you have a desire to make changes in your life? Do you have a feeling that you are not living your life’s purpose and passion? Do you feel stuck in any or all areas of your life? Do you feel that you are at a crossroads, that it is time to live your life more fully, but are not quite sure where to start? Do you see patterns repeating themselves in regard to your own physical, emotional or spiritual well-being, in your personal and/or work relationships, in regard to your finances, health or other areas of your life?

I spent many years feeling stuck and unfulfilled. I looked for what was missing in other people, things, and situations. None of this worked. In fact it drained me on all levels, physical and financial, emotional and spiritual. When I started looking within, I began to find direction. People were placed in my life to guide me, to help me to define what I wanted, to be a true gift to myself and others – to be me. Today I live a fulfilling life full of love, happiness and abundance on all levels.

Whatever your desires are – to make changes in your current relationships, career, financial, physical or living situations; to attract your ideal partner into your life; to break a habit or to move in a different spiritual direction, I can guide and support you in identifying and taking the action necessary to make those desires your reality. Each of us has come into this world with a set of talents, interests, and abilities. These are our gifts. It is only when we tap into those gifts, acknowledge them and share them with the world that we truly become empowered.

I will share with you my personal experience together with all of the tools and information that I have gathered to help me change my perspective and live each day to the fullest.  Among other things, I will teach you to:

  • Trust yourself – find your inner voice and your inner guidance
  • Believe in yourself – have faith in your ability to overcome any challenge
  • Know yourself – discover what brings you true joy and fulfillment – what makes your heart sing
  • Free yourself – let go of limiting thoughts and beliefs
  • Empower Yourself – know that there are no limits – if you can dream it you can have it
  • Love Yourself – until you learn to love yourself you cannot fully and unconditionally love others
  • Express Yourself – tap into your own creativity – identify your own natural gifts and talents
  • Celebrate Yourself – acknowledge your own gifts and accomplishments
  • Be True to Yourself – own your yes and own your no – learn to listen to your inner guidance
  • Value Yourself – truly know that you are valuable simply because you are you
  • Envision Your Desires – decide how you want your future to look and hold that vision
  • Love your life as it is and look to the future with excitement and positive expectation

As your life coach, I will work with you to help you:

  • Identify your personal goals and desires – where you are now and where you want to be
  • Identify the fears, beliefs and habits that are blocking you from moving forward.
  • With this information in hand I will offer ideas, observations and processes to support and guide you in changing your thoughts, deciding what action you need to take and in discovering ways to implement that action.
  • We will work together – using various tools, including Law of Attraction processes, meditation, and many other processes – to empower you and make your dreams and your desires your reality!