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Upcoming Events

*Gentle Level 1 Energy Balancing Yoga Class – Join me every Friday from 11:30 a.m. to 12:45 p.m. at Naturally Yoga, 175 Rock Road, Glen Rock, NJ (201-612-7330),  where I teach a sweet, healing class consisting of  a medley of yoga poses, flows and kriyas from various Yoga traditions blended with lots of meditation, breathwork, and energy balancing techniques.  The perfect class for everyone.

*Reiki Share at Naturally Yoga – Open to Reiki Practitioners of all levels!
Facilitated by Eileen Alexander and Sheryl Edsall of Naturally Yoga.
Date: Friday, February 9, 2018
Time:  6:30 to 8:30 pm
Location: Naturally Yoga, 165 Rock Road, Glen Rock, NJ 201-612-7330
Investment: Donation –  majority of proceeds to go to a local charity
Join us for a gathering of Reiki-attuned practitioners of all levels. This is the first of what we hope to be a regular gathering of Reiki practitioners.  The evening, which will be facilitated by Sheryl Edsall and Eileen Alexander, will offer practitioners the opportunity to get to know each other, offering each other support and community. There will be a group healing, as well as opportunity for practitioners to offer Reiki energy to each other.  A table, mats and chairs will be available for one-on-one and small group offerings. Practitioners are welcome to bring additional tables.  Anyone who is attuned to Reiki Level 1, 2 or Master Level is invited!

*Chakra Workshop Series in Salt Room at Salt Breeze, 5-05 Saddle River Road, Fair Lawn, NJ – 201-254-9492
In this three-part series, experience the benefits of salt therapy while we discuss each of the chakras – the beautiful wheels of energy, exploring their meaning, the emotions that they are connected to and the various glands and organs that they work with. You will learn ways to support balance in your chakra system, including gentle yoga poses, meditations & breath work.  The 1st (02/16/2018 @7pm) workshop will center on the lower three chakras – the energy that is most connected to our physical bodies and grounding earth energy.
The 2nd (03/09/2018 @7pm) workshop will focus on the fourth chakra, the bridge between the physical earth energy and the energy of our spiritual consciousness, and the fifth chakra, the center governing our ability to connect with our truth and express it into the world.
The 3rd (03/23/2018 @7pm) workshop will focus on the sixth and seventh chakras, most connected to the energy of intuition and divine consciousness. We will also discuss the auric field, which is sometimes referred to as the 8th chakra.
No prior experience is necessary. Open to all levels. Attend all 3 series or any one, the choice is yours. Each class is unique.
Dates: Friday February 16 | Friday, March 9 | Friday, March 16
Time:  7PM to 8:30PM
Investment: $60 per workshop
Save 10% if you register for all 3 ($162)

*Afternoon Mini-Retreat at Naturally Yoga
Date: Sunday, February 11, 2018
Time:  1:00 pm to 4:00 pm
Location: Naturally Yoga, 165 Rock Road, Glen Rock, NJ 201-612-7330
Investment: $50.00
Open to the first 16 registrants. 
Pre-Registration is suggested.
A relaxing afternoon of various yoga traditions, meditation, a taste of Reiki and other healing modalities, brought to you by Eileen Alexander and Lynda Ferrara. Email me at info@eileenalexander.com to register or for more details.

*Reiki Level 2 Training & Attunement
A joint training with myself and Sheryl Edsall of Naturally Yoga.
Includes a 
healing Ayurvedic Lunch prepared by Sheryl!
Date: Saturday, March 10, 2018
Time:  12:00 noon to 7:00 pm
Location: Naturally Yoga, 165 Rock Road, Glen Rock, NJ 201-612-7330
Investment: $275.00
Open to the first 16 registrants  
Pre-requisite – Reiki Level 1 attunement by a Usui Reiki Master
Join Eileen Alexander and Sheryl Edsall, to receive training and attunement to Reiki Level 2. I
n this training you will dive more deeply into your practice and understanding of Reiki, receiving three of the Reiki symbols and mantras and an additional attunement. You will learn techniques for focus on particular areas, as well as for distance healing. Reiki 2 attunement allows you to open to deeper emotional and spiritual healing, working with the auric field and chakras. During the training you will practice hands-on with your classmates. You will also receive a comprehensive manual and ongoing email and telephone support. An Ayurvedic lunch will be served, prepared with love, mantra and beautiful intention by Sheryl’s own hands, to support your attunement experience.
If you are interested in participating and becoming a Reiki Level 2 Practitioner, please reserve your space by contacting Jen@naturallyyoga.com to make full payment of $275, or reach out to me. Please feel free to contact me at 973-600-4030 or by email at info@eileenalexander.com with any questions.

*Reiki Level 1 Training & Attunement
A joint training with myself and Sheryl Edsall of Naturally Yoga.
Includes a 
healing Ayurvedic Lunch prepared by Sheryl!
Date: Saturday, April 14, 2018
Time:  12:00 noon to 7:00 pm
Location: Naturally Yoga, 165 Rock Road, Glen Rock, NJ 201-612-7330
Investment: $225.00
Open to the first 14 registrants  
No pre-requisite
Join Eileen Alexander and Sheryl Edsall, to receive training and attunement to Reiki Level 1. As part of this training you will learn the history of Reiki, receive an individual attunement to healing Reiki energy and learn hand positions for self-treatment and giving healing Reiki energy to others. During the training you will practice hands-on with your classmates. You will also receive a comprehensive manual and ongoing email and telephone support.  An Ayurvedic lunch will be served, prepared with love, mantra and beautiful intention by Sheryl’s own hands, to support your attunement experience.
If you are interested in participating and becoming a Reiki Level 1 Practitioner, please reserve your space by contacting Jen@naturallyyoga.com to make full payment of $225, or reach out to me. Please feel free to contact me at 973-600-4030 or by email at info@eileenalexander.com with any questions.

*Spring Expanding Light Full Weekend Women’s Spiritual Retreat.
We are now taking  registration for our winter retreat taking place from May 18 to May 20, 2018.  Join Eileen Alexander and Lynda Ferrara for our next full weekend retreat for women at Holy Cross Monastery, 1615 Route 9W, West Park, New York, a beautiful retreat house on the banks of the Hudson River. The accommodations are quaint and comfortable and the food is amazing!

We are looking forward to another weekend of love, light, self-exploration and personal empowerment! The weekend will include various types of yoga, Reiki, group meditations, and other healing processes and techniques to support you in your own personal journey inward, toward peace, abundance and self awareness.

The investment: (including room for two nights and six meals) will be $405.00 (a slight increase from past retreats due to an increase at the retreat house). Open to the first 14 registrants.  Registrations will be accepted on a “first come, first served basis” based upon receipt of your $100 deposit (or payment in full). Checks can be made payable to Eileen Alexander and mailed to Eileen at 15 Jennifer Court, Clifton, New Jersey 07013. If you prefer to pay by credit card or through PayPal, visit the Session & Package Rates page under the Services tab at www.eileenalexander.com to pay and complete registration or contact Eileen at info@eileenalexander.com or 973-600-4030 to make payment over the telephone or by email. Once your deposit is received, we will send you a confirmation email with further information. Final payment will be due on March 15, 2018.

*Reiki and Yoga Private Sessions – and Life & Grief Coaching
Contact me to schedule a Reiki, Yoga or Coaching appointment today! Flexible hours by appointment in my Wayne, Saddle River and Glen Rock, New Jersey offices. I offer private and small group Reiki 1, 2 and Master trainings, as well as customized private yoga sessions, including Kundalini Yoga, Restorative Yoga with Reiki, Yoga for Grief and Stress.   Please contact me for more details or to schedule an appointment!

*Customized Private Mini-Retreats – in your home or other location provided by you, or at various locations provided by us, for family or community get-togethers, birthdays, showers, wedding parties, blessingways and any other occasion.