Call Us Now : (973) 600-4030

Upcoming Events

*Gentle Level 1 Energy Balancing Yoga Class – Join me every Friday from 11:30 a.m. to 12:45 p.m.  and every Thursday from 6:00 pm. to 7:15 pm at Naturally Yoga, 175 Rock Road, Glen Rock, NJ(201-612-7330),  where I teach a sweet, healing class consisting of  a medley of yoga poses, flows and kriyas from various Yoga traditions blended with lots of meditation, breathwork, and energy balancing techniques. A mini-retreat every Thursday evening and Friday morning! The perfect class for everyone.

*Reiki & Yoga/Meditation Private Sessions-Life, Grief & Spiritual Coaching  
Contact me to schedule a Reiki, Yoga or Coaching appointment today! Flexible hours by appointment in my Wayne, Saddle River and Glen Rock, New Jersey locations. Enjoy an hour or half hour Reiki session – or schedule a private Reiki/Restorative Yoga, Reiki/Kundalini or Meditation session.  I also offer Life, Grief & Spiritual Coaching, which can include Reiki, Yoga and/or Meditation.  Each session is tailored to your personal needs and desires.

*Everyday Ayurveda and Kundalini  

Returning to your healing roots with these simple, ancient practices.
with Sheryl Edsall and Eileen Alexander

A four-month intensive training dedicated to learning mindful food choices, beautiful ritual, meditations, breathwork, mantra and other natural healing remedies to support you and your family in your everyday life.

Naturally Yoga, 175 Rock Road, Glen Rock, NJ
Sundays from 12 noon to 4 pm
September 22, October 27, November 17 and December 15
Investment: $300 for the full series ~ $85 per class for drop-ins

Join us on a journey back to your roots – to your inner wisdom and the wisdom of Mother Nature that lives and grows all around us.  In this training, you will learn simple ways to bring the ancient practices of Ayurveda and Kundalini into your home to support you and your family in maintaining health and harmony.  You will learn the basics of Ayurveda & Kundalini, receive recipes, meditations and learn about natural home remedies to reduce stress and treat common ailments which affect your sleep and digestion.

Email Jen at jen@naturallyyoga.com to register.

*October Expanding Light Full Weekend Women’s Spiritual Retreat. 
11 spots left for our fall retreattaking place from October 18 to October 20, 2019.  Join Eileen Alexander and Lynda Ferrara for our next full weekend retreat for women at Holy Cross Monastery, 1615 Route 9W, West Park, New York, a beautiful retreat house on the banks of the Hudson River. The accommodations are quaint and comfortable and the food is amazing!

We are looking forward to another weekend of love, light, self-exploration and personal empowerment! The weekend will include various types of yoga, Reiki, group meditations, and other healing processes and techniques to support you in your own personal journey inward, toward peace, abundance and self awareness.

The investment: (including private room for two nights and six meals) will be $425.00. Open to the first 14 registrants (just 8 spots left).  Registrations will be accepted on a “first come, first served basis”, based upon receipt of your $100 deposit.  Final payment will be due on March 17. Checks can be made payable to Eileen Alexander and mailed to Eileen at 15 Jennifer Court, Clifton, New Jersey 07013 (please email me and let me know your check is in the mail). If you prefer to pay by credit card or through PayPal, visit the Session & Package Rates page under the Services tab at www.eileenalexander.com to pay and complete registration or contact Eileen at info@eileenalexander.com or 973-600-4030 to make payment over the telephone or by email. Once your payment is received, we will send you a confirmation email with further information. 

*Reiki 2 Training & Attunement
A joint training with myself and Sheryl Edsall of Naturally Yoga.
Includes a healing Ayurvedic Lunch prepared by Sheryl! 

Date: Sunday, November 24, 2019
Time:  12:30 to 6:30 pm
Location: Naturally Yoga, 165 Rock Road, Glen Rock, NJ 201-612-7330

Investment: $275.00
Open to the first 16 registrants  
Pre-requisite – Reiki Level 1 attunement by a Usui Reiki Master
Join Eileen Alexander and Sheryl Edsall, to receive training and attunement to Reiki Level 2. In this training you will dive more deeply into your practice and understanding of Reiki, receiving three of the Reiki symbols and mantras and an additional attunement. You will learn techniques for focus on particular areas, as well as for distance healing. Reiki 2 attunement allows you to open to deeper emotional and spiritual healing, working with the auric field and chakras. During the training you will practice hands-on with your classmates. You will also receive a comprehensive manual and ongoing email and telephone support. An Ayurvedic lunch will be served, prepared with love, mantra and beautiful intention by Sheryl’s own hands, to support your attunement experience.
If you are interested in participating and becoming a Reiki Level 2 Practitioner, please reserve your space by contacting Jen@naturallyyoga.com to make full payment of $275, or reach out to me. Please feel free to contact me at 973-600-4030 or by email at info@eileenalexander.com with any questions.

*Reiki Level 1 Training & Attunement
A joint training with myself and Sheryl Edsall of Naturally Yoga.
Includes a healing Ayurvedic Lunch prepared by Sheryl! 

Date: Sunday, November 10, 2019
Time:  12:30 to 6:30 pm
Location: Naturally Yoga, 165 Rock Road, Glen Rock, NJ 201-612-7330

Investment: $225.00
Open to the first 14 registrants  
No pre-requisite
Join Eileen Alexander and Sheryl Edsall, to receive training and attunement to Reiki Level 1. As part of this training you will learn the history of Reiki, receive an individual attunement to healing Reiki energy and learn hand positions for self-treatment and giving healing Reiki energy to others. During the training you will practice hands-on with your classmates. You will also receive a comprehensive manual and ongoing email and telephone support.  An Ayurvedic lunch will be served, prepared with love, mantra and beautiful intention by Sheryl’s own hands, to support your attunement experience.
If you are interested in participating and becoming a Reiki Level 1 Practitioner, please reserve your space by contacting Jen@naturallyyoga.com to make full payment of $225, or reach out to me. Please feel free to contact me at 973-600-4030 or by email at info@eileenalexander.com with any questions.

*Customized Private Mini-Retreats – in your home or other location provided by you, or at various locations provided by us, for family or community get-togethers, birthdays, showers, wedding parties, blessingways and any other occasion.

*Chakra Sessions – Curious about Chakras – what they are, how they work, how to balance them?  Schedule a series of 3 private or semi-private one-hour sessions with me to learn about these amazing wheels of energy that animate us. You will learn the basics about each of the 7 chakras, and the auric field, sometimes referred to as the 8th chakra – where they are, how they interact with each other, the glands, organs and emotions associated with each.  You will also learn ways to identify imbalances in the chakra system and tools you can use in your everyday life to support and maintain balance. Your sessions include written materials, which are yours to keep, and suggestions to support you in continuing to expand your knowledge and develop a relationship with the chakras, as well as ongoing email support.